how do we quell mental and emotional problems from our systems?

Mental and Emotional problems

Hypocrates, the father of medicine and a Greek philosopher, was the first one to approach the curing of mental stress in a humane way, as it owes its origin to natural reasons. Many suffer inexplicably from mental depression. Some talk on their own, some beat themselves and also others. Nearly

80% of the world’s population is affected by this mental depression. The most intriguing aspect of this mental depression is that it lies in almost everyone without their own knowledge. Its magnifying
proportions come to the fore when domestic, personal and professional problems become unbearable. The heart’s energy centre is the first part to get affected followed by the brain.  Two aspects of mental depression, emotional and mental, are common. While mental depression can be effectively dispensed with in a short period, emotional depression may take a long duration to get cured.

As said earlier, mental stress occurs when unpleasant happenings on personal and professional

frontiers are experienced. A mentally stressed body affects considerably the equilibrium of the hormones secreted. An unchecked stress level may even result in perennial health problems. When the body is under stress, the adrenal glands secrete more hormones and the cartison hormones manifold affecting the white blood corpuscles. Thus, mental depression results in the malfunction
of the body, and diseases strike. The thymus gland responsible for creating body strength to combat diseases shrinks proportionately, causing diseases galore.

 “All that Happens is for Good” – A Balancing Thought

To combat mental depression and stress, place one hand on the chest and the other on the belly to infuse cosmic energy. Mental tranquillity is thus born. We call those who always believe  that all that happens is for good only and look at the brighter sides of life, as optimists These optimists have a high degree of fighting capability in their bodies. But the pessimists, always thinking about the negative aspects of life, easily fall prey to the diseases born out of mental stress. When we are busy working, we intake air through breathing, which produces the toxic lactic acid that infuses a toxic element into the blood. So to control this, we need to affirm ourselves when we breathe air into the lungs.

“I am inhaling a constructive energy-soaked air into my body.”

Thus, doing so filters out the toxic elements out of the body and instills healthy breathing.